WHAT I EAT: Paleo & Intermittent Fasting for Fat Loss

[embed]https://www.youtube.com/embed/dJjz4ul-Mxo[/embed]5476 views   89 likes   9 dislikes  

Channel: just Jessie B.  

Please let me know with a thumbs up or comment if you're interested in more "What I Eat" videos! Any other video requests are always more than welcome... I'd love your feedback!! I'm loving making these so far! xo


B L O G: http://www.justjessieb.com/

I N S T A G R A M: https://instagram.com/justjessieb

F A C E B O O K: https://www.facebook.com/justJessieB/



PRODUCTS MENTIONED

- Swell Water Bottle: http://bit.ly/2uMezhM

- Nutpods French Vanilla: http://amzn.to/2eEm6JB

- La Croix Grapefruit: http://amzn.to/2uLqVXS

- Chomps Snack Sticks: http://amzn.to/2tQMAJE



RECIPES

- Hash Brown & Sausage Breakfast Casserole:
http://www.justjessieb.com/2015/12/hash-brown-sausage-breakfast-casserole.html

- Quick Shrimp & Green Bean Curry Skillet:
http://www.justjessieb.com/2017/06/quick-shrimp-green-bean-curry-skillet.html

- Coconut Rice:
- 1 cup organic white rice
- 1/4 cup unsweetened shredded coconut
- 1 1/2 cups water
- 1/2 cup coconut milk



& If this is your first time finding me... Hello!

I'm Jessie, a food & lifestyle blogger with a passion for clean living & maintaining health through a Paleo diet. I share lots of comfort food style recipes over on my blog that are Paleo friendly (& many Whole30 approved!)

Video length: 6:08
Category: Howto & Style
7 comments#PaleoDiet #weightlosstips #forweightlosstips #tipsofweightloss #aweightlossdiet #weightlossdiet #forweightlossexercise #weightlossexercise

THE ULTIMATE GUIDE TO THE PALEO DIET!

[embed]https://www.youtube.com/embed/V5OUFvk5glU[/embed]44367 views   1460 likes   23 dislikes  

Channel: Dr. Nicholas Sudano D.C.  

No doubt, The PALEO DIET is one of the TOP 2 Diets in the world and the benefits are numerous! reduced Inflammation, weight loss, improved Cardiovascular Health, improved Lipid LDL Profile, regulate the Endocrine System, stabilize Blood Glucose Levels, improved Insulin Sensitivity, Diabetes prevention and much more! Discover everything you need to know about the Ketogenic Diet and how to do it safely!

Also known as the "Caveman Diet," there are many questions and misconceptions about how to do the Paleo diet properly. In this video I will explain the benefits as well as the guidelines to get the best results!

Here are links to other video's that may help. Also, I will be including a link to a "Paleo Food Guide."

The Difference Between Paleo and Keto https://www.youtube.com/watch?v=NjDdWJ2rS-c&t=1s

The Top 9 Keto Mistakes
https://www.youtube.com/watch?v=s_Zxe1MCoJE&t=2s

What The @%*#! Are Carbs Anyway?https://www.youtube.com/watch?v=XCmRfA0npQA&t=1s

Blessings,

Dr. Nick

Video length: 15:49
Category: People & Blogs
208 comments#PaleoDiet #weightlosstips #forweightlosstips #tipsofweightloss #aweightlossdiet #weightlossdiet #forweightlossexercise #weightlossexercise